Weigh In record (no journal entry) for 24 December 2023
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94.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1991 kcal
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Fat: 104.78g | Prot: 53.95g | Carbs: 206.93g.
Breakfast: Honig, Milfina Butter , Gut & Günstig Butter Toast, Fettreduzierter Milchkaffee, Milchkaffee. Dinner: REWE Wiener Würstchen, Jeden Tag Kartoffelsalat mit Salatmayonnaise. Snacks/Other: Bona Vita Soft Frucht Kaubonbons, MAOAM Kaubonbon, Olivers Fruchtige Kaubonbons, Sugarland Frucht-Kaubonbons. more...
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Gaining 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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