Weigh In record (no journal entry) for 24 December 2023
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58.6 kg
Lost so far: 16.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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4330 kcal
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Fat: 196.72g | Prot: 132.10g | Carbs: 377.16g.
Breakfast: Deluxe Baklava Mischung , Milbona Milch 1,5% Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Edeka Butter Stollen, Diablo Hazelnut Chocolate Spread, Wiesbauer Käsewurst, Aldi Panini Rustico . Lunch: Culinea Knusperente. Dinner: Maggi Ofen-Kartoffeln mit Hackfleisch. Snacks/Other: Ben & Jerry's Cookie Dough, Gebrannte Mandeln, Mister Choc Schoko Brezeln, Milka Feine Kugeln, Kinder Riegel Mini, Kinder Bueno Eggs, Deluxe Baklava Mischung , Ja! Feine Salzstangen (25g), Clarky's Käse Ringe , XOX Knuffels Schinken & Käse, Lidl Christkindl Glühwein . more...
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Losing 1.4 kg a Week
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