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Nach dem tollen Abend v gestern wieder was an Gewicht drauf 🫣
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63.3 kg
Lost so far: 4.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1615 kcal
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Fat: 44.41g | Prot: 111.84g | Carbs: 180.90g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Alesto Kalifornische Walnusskerne, Vanillezucker, Ahornsirup, Gutes Land Joghurt, Gutes Land Magerquark, Banane. Lunch: Llid Zündersuppe . Dinner: Deluxe Hirschbraten. more...
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Gaining 5.6 kg a Week
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S. Niessen 's Weight History
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