Weigh In record (no journal entry) for 24 December 2023
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1377 kcal
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Fat: 53.89g | Prot: 69.09g | Carbs: 152.22g.
Breakfast: Ikan Tongkol Goreng, Pastel, KFC Dada Ayam, Terung Dimasak. Dinner: Mangga Muda, Paha Ayam, Terung, Pempek. Snacks/Other: Belimbing, Gula Pasir, Garam, Uleg Sambal Terasi, Bango Kecap Manis. more...
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Losing 1.4 kg a Week
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Rika-104,2kg's Weight History
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