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Fat(25.7) Bone(6.0) Water(54.4) Mass(41.2)
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83.7 kg
Lost so far: 16.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 38.18g | Prot: 81.90g | Carbs: 320.29g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Lowfat Strawberry Kefir. Lunch: Chili Spiced Mango. Dinner: White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Oranges, Peaches, Sour Brite Crawlers, Cool Honey Mints, Coconut M&M's. more...
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2558 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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