Weigh In record (no journal entry) for 24 December 2023
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91 kg
Lost so far: 23.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2039 kcal
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Fat: 77.35g | Prot: 203.10g | Carbs: 133.24g.
Breakfast: Чай, Творожна запіканка. Lunch: Запіканка з броколі і рибою, De Luxe Оливковое Масло, Пекинская Капуста, Сто Пудов Чечевица Красная. Dinner: Верес Кукуруза, De Luxe Оливковое Масло, Пекинская Капуста, Куриное Филе. more...
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Losing 1.4 kg a Week
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Герман2022's Weight History
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