Weigh In record (no journal entry) for 23 December 2023
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59 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1583 kcal
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Fat: 42.56g | Prot: 100.16g | Carbs: 200.64g.
Breakfast: Фисташки, Яблоко Голден, Чернослив, Pure Protein Chocolate Deluxe, Сыр Чеддер, Тунец в Воде (Консервы), Красные Помидоры, Сардины в Воде, Яйцо, Рис, Авокадо, Болгарский Перец. more...
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Gaining 0.4 kg a Week
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