Weigh In record (no journal entry) for 23 December 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1741 kcal
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Fat: 101.19g | Prot: 93.59g | Carbs: 91.78g.
Breakfast: Coffee, Cream (Half & Half) , Goat Cheese, Prosciutto, Caviar, Butter , White Bread . Lunch: Tea (Brewed) , Butter , Caviar, White Bread , Sour Cream, Farmers Market Mini Cucumber, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Dinner: Goat Cheese, Prosciutto, Red Table Wine , Sour Cream, Farmers Market Mini Cucumber, Tomatoes. Snacks/Other: Dairyland 3.25% Homogenized Milk, Ice Cream. more...
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Losing 2.1 kg a Week
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Веселая Ольга's Weight History
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