Weigh In record (no journal entry) for 23 December 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1526 kcal
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Fat: 72.67g | Prot: 88.14g | Carbs: 135.02g.
Breakfast: Cavallucci, Latte Parzialmente Scremato. Lunch: Pere, Parmigiano (in Pezzi), Pane Bianco, Baccalà alla Vicentina. Dinner: Latte Parzialmente Scremato, Pasta di Mandorle. more...
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2139 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour and 15 minutes, Standing - 3 hours, Reading - 1 hour and 20 minutes, Sleeping - 9 hours and 45 minutes, Resting - 2 hours and 45 minutes, Driving - 1 hour and 55 minutes, Shopping - 55 minutes, Cooking - 30 minutes. more...
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Losing 4.2 kg a Week
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