Weigh In record (no journal entry) for 23 December 2023
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73.2 kg
Lost so far: 8.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2275 kcal
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Fat: 74.98g | Prot: 82.09g | Carbs: 323.12g.
Breakfast: Danone Iogurte de Morango, Café Brasileiro Café com Açúcar, Qualy Margarina, Tauste Pão Mineiro. Lunch: Gigabom Picolé Recheado, Coca-Cola Coca-Cola, Batata Inglesa Assada, Bife de Carne de Vaca, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido. Dinner: Gigabom Picolé Recheado, Coca-Cola Coca-Cola, Pizza de Queijo, Pizza de Calabresa. Snacks/Other: Bauducco Panettone, Sadia Presunto Cozido Magro, Sadia Mussarela, Café Brasileiro Café com Açúcar, Pão Francês. more...
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Losing 0.3 kg a Week
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girlsammy's Weight History
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