Weigh In record (no journal entry) for 23 December 2023
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79.7 kg
Lost so far: 20.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2033 kcal
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Fat: 109.30g | Prot: 158.79g | Carbs: 173.86g.
Breakfast: Bootylicious High Protein Muffin Double Chocolate , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Senor Rico Rice Pudding with Caramel, Sola Blueberry Bagel. Dinner: Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Losing 6.4 kg a Week
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