Weigh In record (no journal entry) for 23 December 2023
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73.2 kg
Lost so far: 44.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1961 kcal
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Fat: 118.13g | Prot: 149.70g | Carbs: 73.95g.
Breakfast: Yakult Leite Fermentado Desnatado Adoçado, Scala Queijo Prato, Queijo Cheddar, Ovo Mexido. Lunch: Alface, Abobrinha Refogada, Sardinha Frita. Snacks/Other: Scala Queijo Prato, Omelete ou Ovos Mexidos, Excelência Castanha do Pará, Piracanjuba Whey Zero Lactose Banana, Piracanjuba Whey Zero Lactose Banana. more...
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2167 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Daniela TVO's Weight History
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