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The last straw was having to buy much bigger clothes than I ever had to wear before. my goal is simple. 30 days working out for 30 to 60 mins a day. eating better, and showing up to the gym and creating the gym as a habit of mine instead of a burden.
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93.0 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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719 kcal
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Fat: 54.80g | Prot: 27.26g | Carbs: 31.11g.
Breakfast: Home Fries, Bob Evans Bob Evans Sausage Links - 3 Pieces, French Toast with Butter . more...
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Losing 0.3 kg a Week
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