Weigh In record (no journal entry) for 23 December 2023
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74.7 kg
Lost so far: 2.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1328 kcal
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Fat: 74.28g | Prot: 65.85g | Carbs: 96.86g.
Breakfast: Chocolate Chip Cookie, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Spence & Co Nova Lox, Bagel, Cream Cheese. Dinner: Green String Beans, Horseradish Sauce, Mashed Potato, Castle Wood Reserve Shaved Seasoned Prime Rib. Snacks/Other: Tillamook Waffle Cone Swirl Ice Cream. more...
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Losing 1.3 kg a Week
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Claire Herstein's Weight History
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