Weigh In record (no journal entry) for 23 December 2023
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1146 kcal
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Fat: 46.40g | Prot: 45.01g | Carbs: 111.20g.
Breakfast: Turkey Breast Meat, Coffee, Whole Milk, Kellogg's All-Bran Buds. Lunch: Sorrento Whole Milk Ricotta Cheese. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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