Weigh In record (no journal entry) for 23 December 2023
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69.8 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1391 kcal
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Fat: 44.24g | Prot: 74.05g | Carbs: 187.31g.
Breakfast: Telur Rebus, Jagung Rebus. Lunch: Pecel Lele, Daun Singkong, Nasi Putih. Dinner: Daun Singkong, Pecel Lele, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Mangga. more...
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Losing 0.0 kg a Week
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