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nayaraaramos
Journal
23 Dec 23
nayaraaramos's Journal, 23 Dec 23
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Weigh In record (no journal entry) for 23 December 2023
95.3 kg
Lost so far:
17.6 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2023:
353 kcal
Fat: 11.16g | Prot: 38.01g | Carbs: 23.91g.
Breakfast:
Batavo Iogurte Pense Zero Mamão.
Lunch:
Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé Mignon Grelhado.
Dinner:
Kenko Alga Marinha Desidratada Nori, Salmão.
Snacks/Other:
Pêssego.
more...
3205 kcal
Exercise:
Housework - 3 hours, Cooking - 1 hour, Hiking - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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nayaraaramos's Weight History
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