Weigh In record (no journal entry) for 23 December 2023
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83.4 kg
Lost so far: 31.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1798 kcal
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Fat: 62.91g | Prot: 175.42g | Carbs: 125.00g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition Nowhey Vanille Kipferl Flavour. Lunch: Backwerk Panini Chili Chicken (235G), Laugenstange. Dinner: Rocka Nutrition Nowhey Banana Drink Flavour, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: DM Sportness Natural Protein 30%, Koro Drogerie Veganer Proteinriegel Schokolade Brownie. more...
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Losing 5.6 kg a Week
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Maxmazin's Weight History
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