Weigh In record (no journal entry) for 23 December 2023
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80.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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3291 kcal
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Fat: 154.26g | Prot: 120.19g | Carbs: 336.81g.
Breakfast: Pick Original Ungarische Paprika Kolbász Paare, Dulano Delikatess Edelsalami, Lindenhof Gouda, Heidelbeeren, REWE Beste Wahl Orangensaft (Direktsaft), Omelett oder Rührei, American Style Bacon, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Kinder Cards, Mon Chéri Mon Chéri. Dinner: VIP Italia Grana Padano, Spaghetti, Combino Bolognese Sauce mit Rindfleisch. Snacks/Other: Mon Chéri Mon Chéri, Duplo White , SodaStream Pepsi, SodaStream Orange. more...
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1996 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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