Weigh In record (no journal entry) for 23 December 2023
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94.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2671 kcal
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Fat: 123.81g | Prot: 79.69g | Carbs: 305.54g.
Breakfast: Rührei, Dennree Ghee, Gut & Günstig Butter Toast, Milchkaffee. Lunch: Mcdonald's Heiße Apfeltasche, Der Beck Apfeltasche. Dinner: Sugarland Frucht-Kaubonbons, Kinder Schokolade, Milbona Naturjoghurt, Penny Markt Fenchelknolle, Lidl Brezel, Ja! Vanille Granduett mit Sahne. more...
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Losing 9.8 kg a Week
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TaglilieWhiteDad's Weight History
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