Weigh In record (no journal entry) for 23 December 2023
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75 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2696 kcal
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Fat: 87.52g | Prot: 135.68g | Carbs: 317.44g.
Breakfast: Banane, Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Aldi The Wonder Chunks Chicken Style, Mein Menü Bauern Pfanne, REWE Gnocchi. Dinner: Dr. Oetker Creme Vega. Snacks/Other: ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 7 kg a Week
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