Weigh In record (no journal entry) for 23 December 2023
|
79.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1207 kcal
|
Fat: 62.67g | Prot: 70.88g | Carbs: 84.43g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Monique Ranou Blanc de Poulet Doré au Four, Milbona Fromage Fondu Pour Hamburger, Café, Croissant. Lunch: Sablé (Type de Biscuit), Pommes de Terre (Chair, avec du Sel, Bouillies), Jean Rozé Steak Haché 10%, Monique Ranou Chou Rouge à la Ciboulette. Dinner: Soignon Fromage de Chèvre, Marie Blachère Pain Nordique, Knorr Velouté de Cresson. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jmpblanc's Weight History
|