Weigh In record (no journal entry) for 20 December 2023
|
66.8 kg
Lost so far: 20.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1328 kcal
|
Fat: 67.90g | Prot: 29.43g | Carbs: 167.42g.
Breakfast: Banane, Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotkäppchen Frischer Landrahm Pikant . Snacks/Other: Mövenpick Feinjoghurt Kirsche. more...
|
Gaining 2.6 kg a Week
|
|
Anita-45's Weight History
|