Weigh In record (no journal entry) for 23 December 2023
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102.4 kg
Lost so far: 10.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2206 kcal
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Fat: 216.93g | Prot: 49.36g | Carbs: 191.80g.
Lunch: Theunisse Kokosbrood Zero Suiker, The Flower Farm Eat Plants Free of Palm Boter, AH Koolhydraatarm Brood Meergranen, AH Griekse Feta, AH Gerookte Makreel, Bosui of Lenteui, AH Veldsla. Dinner: AH Plantaardig Dessert Cheesecake Citroen, AH Pijnboompitten, Brassica Koolzaadolie Bak&Braad, AH Terra Pompoensteak, Lazy Vegan Italian Risotto. Snacks/Other: AH Oatmeal Cookie. more...
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Losing 4.9 kg a Week
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bontehond88's Weight History
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