Weigh In record (no journal entry) for 22 December 2023
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65.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1188 kcal
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Fat: 37.50g | Prot: 43.20g | Carbs: 181.68g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse), Pink Lady Äpfel. Lunch: Rinderroulade, Edeka Gourmet Apfel-Rotkohl, Thermomix Kartoffel-Gemüse-Püree. more...
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Losing 5.3 kg a Week
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Anita-45's Weight History
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