Weigh In record (no journal entry) for 23 December 2023
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85.4 kg
Lost so far: 16 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2351 kcal
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Fat: 84.32g | Prot: 113.71g | Carbs: 293.54g.
Breakfast: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds, Bananas. Lunch: Costa Coffee Latte - Skimmed Milk - Large - in Store, Chip Shop Chips. Dinner: Olive Oil , Pork Sausage (Cooked) , Genesis Crafty Sliced Wheaten Bread, Tesco Medium Eggs. Snacks/Other: Mars Celebrations , Galaxy Celebrations, Sponge Cake with Icing, Cadbury Twirl. more...
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Gaining 2.5 kg a Week
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Gregmcnally's Weight History
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