Weigh In record (no journal entry) for 23 December 2023
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93.7 kg
Lost so far: 25.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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563 kcal
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Fat: 15.79g | Prot: 31.34g | Carbs: 70.17g.
Lunch: San Pellegrino Limonata, McCoy's Flame Grilled Steak Crisps (30g), Tesco Oak Smoked Ham (25g), I Can't Believe It's Not Butter! Light Butter, Warburtons Medium Sliced White Bread, Dijon Mustard. more...
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Gaining 1.8 kg a Week
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MaverickMackem's Weight History
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