Weigh In record (no journal entry) for 23 December 2023
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80.7 kg
Lost so far: 11.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1798 kcal
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Fat: 89.14g | Prot: 26.52g | Carbs: 223.40g.
Lunch: Zeytinyağlı Yaprak Sarma, Kuskus (Pişmiş), Su Böreği, Patatesli Börek, Tereyağı veya Şekerli Kurabiye, Kurabiye, Çikolatalı Kurabiye (Margarinli), Ülker Kat Kat Tat, Ülker Kat Kat Tat. Dinner: Çoban Salatası. more...
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2592 kcal
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Exercise:
Cardio - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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Losing 1.2 kg a Week
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nursemun's Weight History
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