Weigh In record (no journal entry) for 29 April 2015
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78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 103.39g | Prot: 104.14g | Carbs: 291.04g.
Breakfast: Breakfast Coffee, Banane, REWE Bäcker Brötchen , Nutella Nutella. Dinner: Maggi Rahmsoße zu Braten, Schweinebraten (Nur mager gegessen), Schinken (Regulär, ca. 11% Fett), Beck's Bier (330 ml), Hähnchenschenkel, Mascarpone, Baguette, Aldi Rösti Ecken. Snacks/Other: Haribo Cola Fläschchen . more...
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2986 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 25 minutes, Running - 10/kph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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