Weigh In record (no journal entry) for 23 December 2023
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85.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2643 kcal
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Fat: 127.69g | Prot: 134.24g | Carbs: 222.17g.
Breakfast: Mandarine, K-Classic Cashew-Kerne, K-Classic Bio Tofu Natur, Just Taste Kichererbsen Soja Fettuccine . Lunch: Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Banane, Geschälte Sonnenblumenkerne. Dinner: Mandarine, Vemondo Vegane Creme Pikant, Fior Di Pasta Lasagne Platten, Ja! Fein Gehackte Tomaten, Zwiebeln, Karotten, Like Meat Like Hack aus Soja, Like Meat Like Hack aus Soja, Karotten, Zwiebeln, Ja! Fein Gehackte Tomaten, Fior Di Pasta Lasagne Platten, Vemondo Vegane Creme Pikant, Vemondo Vegane Creme Pikant, Fior Di Pasta Lasagne Platten, Ja! Fein Gehackte Tomaten, Zwiebeln, Karotten, Like Meat Like Hack aus Soja. more...
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Gaining 3.2 kg a Week
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