Weigh In record (no journal entry) for 23 December 2023
|
73.2 kg
Lost so far: 11.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
2179 kcal
|
Fat: 93.94g | Prot: 75.68g | Carbs: 169.09g.
Breakfast: Fitline Basic, Alnatura Leinöl Nativ, Thise Bio-Skyr Natur , Edeka Heidelbeeren , Alpro Hafer + Natur , Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Grandessa Mangosorbet, Schokoladenkuchen (mit Schokoladenglasur), McDonald's Senf Sauce - 25ml, Gut & Günstig Broccoli, Kartoffelpüree, Lachsfilet, Weißer Tafelwein, Sekt. Dinner: Roter Tafelwein, Schwarze Oliven, Vollkornbrot. Snacks/Other: Florentiner, Kekse, Zimtsterne, Lidl Party Cronut. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karin-Ellen's Weight History
|