Weigh In record (no journal entry) for 23 December 2023
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62.5 kg
Lost so far: 5.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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4467 kcal
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Fat: 218.12g | Prot: 145.32g | Carbs: 428.90g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Metzger Gerauchte Schinkenwurst, Butter, Harry 1688 Steinofenbrot. Lunch: Kaffee mit Milch, Bitburger Alkoholfrei 0,0%, Sauce Hollandaise, Kroketten, Gekochter Brokkoli (Fettfrei Gekocht), Schweinefilet. Dinner: Sekt, Dr. Oetker Bistro Flammkuchen Vegetarisch, Dr. Oetker Bistro Flammkuchen Elsässer Art. more...
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Losing 3.5 kg a Week
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S. Niessen 's Weight History
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