Weigh In record (no journal entry) for 23 December 2023
|
92.8 kg
Lost so far: 20.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1195 kcal
|
Fat: 47.51g | Prot: 83.23g | Carbs: 108.91g.
Breakfast: Кофе с Молоком, Булочка. Lunch: Чай Несладкий, Помидоры, Свиная Отбивная. Dinner: Кофе с Молоком, Творожная Запеканка. Snacks/Other: Мандарины. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Людмила Кулакова's Weight History
|