Weigh In record (no journal entry) for 23 December 2023
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77.7 kg
Lost so far: 20.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1141 kcal
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Fat: 58.67g | Prot: 54.84g | Carbs: 96.53g.
Breakfast: Milchkaffee, Leerdammer Original Mild-Nussig, Metzgerfrisch Wacholder-Schinken, Harry Eiweißbrot. Lunch: Schamel Tafel Meerrettich, Rote Beete, Olivenöl, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Kartoffeln. Snacks/Other: Coppenrath & Wiese Käsekuchen (125g). more...
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Losing 0.1 kg a Week
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