Weigh In record (no journal entry) for 10 April 2015
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89.9 kg
Lost so far: 24.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 67.85g | Prot: 82.57g | Carbs: 157.98g.
Breakfast: Pink Lady Äpfel, Alpenmark Bayrischer Weichkäse, Roi De Trefle Zarte Scheiben, Gekochtes Ei, Aldi Bio Krustenspitz Brötchen. Lunch: Wonnemeyer Knoblauch-Baguette, Schokoladeneier, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Salatgurke, Aldi Putensteak Paprika. Dinner: Gekochtes Eiweiß. Snacks/Other: Tee ungesüßt, Aqua Culinaris Natürliches Mineralwasser. more...
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4117 kcal
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Exercise:
Hanging Laundry - 1 hour, Showering - 20 minutes, Cooking - 1 hour, Housework - 5 hours, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Weight Training (moderate) - 1 hour and 7 minutes. more...
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Losing 7 kg a Week
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Marcsmama's Weight History
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