Weigh In record (no journal entry) for 19 December 2023
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95.7 kg
Lost so far: 11.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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576 kcal
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Fat: 0.00g | Prot: 83.95g | Carbs: 53.98g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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Losing 0.4 kg a Week
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