Weigh In record (no journal entry) for 19 December 2023
|
95.7 kg
Lost so far: 11.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
576 kcal
|
Fat: 0.00g | Prot: 83.95g | Carbs: 53.98g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|