Weigh In record (no journal entry) for 23 December 2023
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2466 kcal
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Fat: 108.22g | Prot: 148.19g | Carbs: 193.02g.
Breakfast: 푸드코아 앙버터 크로와상. Lunch: 노브랜드 닭다리살 닭꼬치. Dinner: 안원당 감자채전, 맥주, 가오리, 공기밥, 소불고기. Snacks/Other: 아메리카노, 치즈 케이크. more...
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Losing 2.1 kg a Week
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