Weigh In record (no journal entry) for 22 December 2023
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68.9 kg
Lost so far: 8.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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3325 kcal
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Fat: 221.77g | Prot: 176.38g | Carbs: 148.37g.
Breakfast: Hard-Boiled Egg , Tillamook Colby Jack Cheese. Lunch: Hy-Vee Apples & Cinnamon Instant Oatmeal. Snacks/Other: Brie Cheese , Nabisco Premium Saltine Crackers Original, Black Pepper , Salt , Paprika , Mustard. more...
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Losing 3.7 kg a Week
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keriroze4's Weight History
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