Weigh In record (no journal entry) for 21 December 2023
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1103 kcal
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Fat: 46.85g | Prot: 38.06g | Carbs: 137.60g.
Breakfast: Apples , America's Choice Natural Almonds, Cabbage , Fried Egg, Olive Oil , Cucumber (with Peel) , White Rice. Lunch: Apples . Dinner: Domino's Pizza Medium Hand Tossed Pepperoni Pizza . more...
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Losing 3.0 kg a Week
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elichach's Weight History
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