Weigh In record (no journal entry) for 23 December 2023
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56.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1417 kcal
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Fat: 34.32g | Prot: 65.41g | Carbs: 211.52g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Lunch: Tahu Goreng, Gula Pasir, Jus Mangga, Mentimun (Kupas), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Brownies dengan Lapisan (Gula), SuperIndo Sale Pisang. more...
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Losing 0.3 kg a Week
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epitamala89's Weight History
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