Weigh In record (no journal entry) for 23 December 2023
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1189 kcal
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Fat: 53.71g | Prot: 62.62g | Carbs: 117.62g.
Breakfast: Alpukat, Chia Seed. Lunch: Telur Ceplok, Nasi Goreng, Pempek, Putih Telur Matang, Telur Rebus. Dinner: Telur Rebus, Putih Telur Matang, Kacang Hijau Dimasak. Snacks/Other: Mangga, Brownies. more...
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Losing 0.4 kg a Week
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dwip20828's Weight History
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