Weigh In record (no journal entry) for 22 December 2023
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64.5 kg
Lost so far: 7.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1975 kcal
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Fat: 34.03g | Prot: 79.37g | Carbs: 277.81g.
Breakfast: Driscoll's Blackberries. Lunch: Nature's Plus Spiru-Tein Strawberry Soy Protein Powder. Dinner: Frank's Red Hot Sauce, Earth Grown Soy Protein Burger. Snacks/Other: Olive Garden Breadstick with Garlic Topping, Olive Garden Rotini Pasta with Marinara - Kids, Trader Joe's Roasted & Salted Peanuts (50% Less Salt), Trader Joe's Balsamic Glaze, Basil , Sunset Kumato Tomato, Pinot Noir Wine , Villa Italia Italian Grapefruit Soda. more...
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Gaining 0.4 kg a Week
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Shannonthemom's Weight History
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