Weigh In record (no journal entry) for 22 December 2023
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118.7 kg
Lost so far: 29.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2214 kcal
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Fat: 135.17g | Prot: 83.77g | Carbs: 182.25g.
Breakfast: Pepsi Diet Pepsi (16.9 oz), Kroger Spreadable Butter with Olive Oil & Sea Salt, Eggo Homestyle Waffles (2). Lunch: Private Selection Home Style Slow Roasted Beef Pastrami, Great Value Real Mayonnaise, Mission Flour Tortilla, Pepsi Diet Pepsi (16.9 oz), Sargento Natural Provolone Cheese. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dove Silky Smooth Dark Chocolate Promises (5), Mission Zero Net Carbs Original Wraps, Pepsi Diet Pepsi (16.9 oz), Mission Zero Net Carbs Original Wraps, Pepsi Diet Pepsi (16.9 oz), Hershey's Extra Creamy Milk Chocolate Hearts, Hershey's Extra Creamy Milk Chocolate Hearts, 7UP Diet 7UP, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Light String Cheese, Dove Silky Smooth Dark Chocolate Promises (5), Hershey's Extra Creamy Milk Chocolate Hearts. more...
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Losing 1.0 kg a Week
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Teddee-D's Weight History
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