Weigh In record (no journal entry) for 22 December 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1047 kcal
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Fat: 60.18g | Prot: 59.84g | Carbs: 75.76g.
Breakfast: Coffee, Almond Breeze Unsweetened Vanilla Almond Milk, Almond Butter, White Bread . Lunch: Oranges , Caviar, White Bread , Avocados . Dinner: Whitefish (Mixed Species) . more...
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Losing 2.5 kg a Week
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Веселая Ольга's Weight History
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