Weigh In record (no journal entry) for 22 December 2023
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162.5 kg
Lost so far: 21.4 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1176 kcal
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Fat: 55.76g | Prot: 78.25g | Carbs: 91.54g.
Breakfast: Queijo Meia Cura, Crepioca, Café (Infusão), Paulista Leite Desnatado 0,3%. Second Breakfast: Yakult Yakult, Queijo Meia Cura. Lunch: Banana Nanica, Friboi Patinho Moido Cozido, Cenouras Cozidas, Chá de Hibisco, Camil Arroz Integral Cozido, Grão-de-Bico Cozido. more...
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Losing 6.3 kg a Week
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FRANCISSHAPE's Weight History
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