Weigh In record (no journal entry) for 22 December 2023
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1856 kcal
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Fat: 55.65g | Prot: 161.17g | Carbs: 207.44g.
Breakfast: Zing Oatmeal Chocolate Chip Nutrition Bar, Mighties Kiwi (Geoffrey), Red Delicious Apples, Quest Birthday Cake Protein Bar. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Egg, Stop & Shop Chicken Breasts (Geoffrey), House Autry Flavor Expressions Sweet Thai Chili (Geoffrey). more...
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Losing 8.3 kg a Week
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Geoffrey Swenson's Weight History
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