Weigh In record (no journal entry) for 21 December 2023
|
74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1972 kcal
|
Fat: 68.32g | Prot: 155.84g | Carbs: 190.40g.
Breakfast: Cabot Vermont Extra Sharp Cheddar Cheese, Domino Sugar Granulated Sugar, Egg, Martin's Cinnamon Raisin Swirl. Dinner: House Autry Flavor Expressions Sweet Thai Chili (Geoffrey), Kraft Mexican Four Cheese, Stop & Shop Chicken Breasts (Geoffrey), Russet Potatoes (Flesh and Skin). Snacks/Other: Mighties Kiwi (Geoffrey), Red Delicious Apples. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|