Weigh In record (no journal entry) for 22 December 2023
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83.8 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1521 kcal
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Fat: 76.86g | Prot: 47.54g | Carbs: 139.76g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Italian Sausage, Hard Rolls (Includes Kaiser), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 1.0 kg a Week
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Pearsall30-34's Weight History
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