Weigh In record (no journal entry) for 22 December 2023
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80.6 kg
Lost so far: 19.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1565 kcal
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Fat: 77.43g | Prot: 141.28g | Carbs: 114.63g.
Breakfast: Kroger Ribeye Steak, Butter or Sugar Cookie , Sola Jalapeño Cheddar Bagel, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Food Lion Sirloin Steak, Nulaid Large Grade AA Eggs, Trader Joe's Chili Spiced Mango, Know Brainer Max Mallow , Guittard Cocoa Rouge Cocoa Powder , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Sola Plain Bagel. more...
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Gaining 1.3 kg a Week
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