Weigh In record (no journal entry) for 22 December 2023
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1932 kcal
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Fat: 82.60g | Prot: 138.16g | Carbs: 177.06g.
Breakfast: Timur Tengah Granola Dark Chocolate, Rendang, Hoka Hoka Bento Nasi Putih, Ayam Goreng, Daun Singkong. Lunch: Sambal Goreng, Hoka Hoka Bento Nasi Putih, Tumis Kacang Panjang dan Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Mujair Goreng, Tempe Orek. Dinner: Mentimun (dengan Kulit), Uleg Sambal Pedas, Sambal Goreng, Tempe Orek, Paha Ayam. Snacks/Other: Brownies. more...
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Losing 0.4 kg a Week
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Rika-104,2kg's Weight History
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